More and more states are legalizing the use of cannabis products, and the benefits could not be more obvious. In fact, a recent study found that violent crimes of all types dropped an average of 13% in areas that have legalized cannabis. But the benefits don’t end there.

Cannabis has many individual benefits including reducing anxiety and making you feel more relaxed. It can even help you get a better night’s sleep, even if you have a sleep disorder such as insomnia. Below are some things to consider if you are thinking about using marijuana to get a good night’s sleep.

Timing Is Everything

If you are new to cannabis, then it may be difficult to determine when the effects will kick in or how quickly your body will react. Begin by smoking or taking edibles up to three hours before bedtime. Often, cannabis will begin working about an hour before bed. However, everyone is different so it’s best to use trial and error to be sure you get the best night’s sleep possible without worrying about grogginess the next morning.

A Little Goes a Long Way

Be sure that you don’t overdo it, especially if you are a first-time user of cannabis products. Often, just a few puffs of a vape pen or pipe will be enough to relax you and make falling asleep easier. Too much of a good thing could cause grogginess the next morning, leaving you tired throughout the day.

Consider the Strain

Marijuana and cannabis products are not all created equal. Different strains do different things, so if you are thinking about trying marijuana to help you sleep, be sure to ask for professional advice. Often, the employees at your local dispensary will have the knowledge to recommend the best strains for your needs, so be sure to ask. Also, experts recommend strains with less than 20% THC for those looking to get a better night’s sleep without the next-day grogginess.

If you are having trouble sleeping, it may be time to consider trying cannabis products. While marijuana is not for everyone, it does have the potential to reduce anxiety and promote relaxation, which can promote better sleep. For more information about our cannabis products, contact our marijuana dispensary in Santa Rosa, CA at Sonoma Patient Group today.